Dandruff Treatment

Dandruff Facts

• Dandruff is produced when the skin of the scalp exfoliates excessively.
• The white dusty flakes of material in the hair and on the shoulders are fragments of the superficial stratum corneum.
• Lack of shampooing can enhance dandruff by allowing flakes to accumulate on the hair.
• There are a number of scalp diseases than can produce dandruff.

  

What is dandruff? What causes dandruff?

The most common cause of dandruff is seborrheic dermatitis (seborrhea), which tends to occur on the scalp, ears, face, mid-chest, and mid-back. The cause of seborrhea is unknown, although a yeast that often lives on the skin, Malassezia furfur, may play a role.

A common secondary manifestation of seborrhea of the scalp is dandruff. Seborrhea produces plaques of itchy dermatitis with scaling. It is the accumulated scale that we call dandruff. Reddish, scaly plaques may also appear in the eyebrows, on the forehead, in the ear canal, on the folds of skin that extend from the nostril to the commissure of the lips. Although skin affected by seborrhea may feel and look dry, this is not the case; moisturizers are of little help in its control.

Scalp seborrhea does not cause permanent hair loss. Often, scalp seborrhea doesn't even itch significantly. Seborrhea can appear during infancy, starting shortly after birth and lasting several months. It may affect the scalp ("cradle cap") or produce scaly plaques on the body. Seborrhea may occur at any age.

Some people who have weakened immune systems, such as those on chemotherapy or those with HIV disease or certain neurological disorders, may have very severe seborrhea. It is important to emphasize, however, that seborrhea is a very common condition, affecting perhaps 5% of the population (with men predominating). The vast majority of those who have it are completely healthy and have no internal or immune problems.

There are a variety of other inflammatory diseases that can produce excessive scaling and therefore dandruff, including psoriasis, fungal infection of the scalp skin (tinea capitis), and allergic contact dermatitis.

What treatments are available for dandruff?

Treatment of seborrhea (dandruff) is directed at fighting the skin inflammation. This is done either directly, by using cortisone-based creams and lotions (which reduce inflammation), or by using topical anti-yeast lotions and shampoos. Treatment should be directed at the cause of the dandruff.

How to Get Rid of Dandruff

Herbs for dandruff and dry scalp have diverse actions. Some act as anti-inflammatories, helping to soothe irritated scalp and tissues. Others may have anti-fungal properties or contain essential oils, acids and nutrients you need for a healthy scalp. Check with a knowledgeable practitioner for advice about the dose and preparation of these herbs.

1. Tea Tree

Tea tree, or Melaleuca alternifolia, is an Australian tree whose leaves produce a medicinal essential oil. Herbalists apply the oil externally to treat wounds, skin infections, acne and dandruff. Tea tree oil is rich in terpenoids and has anti-fungal, antibacterial and antiviral actions. A study in the December 2002 issue of the "Journal of the American Academy of Dermatology" reports that shampooing with a 5 percent tea tree oil shampoo is an effective way to treat dandruff. Several commercial shampoos contain tea tree oil, or you could add the pure oil to your favorite shampoo. Do not use the oil internally and check with your doctor if you develop an allergic reaction.

2.  Evening Primrose

Evening primrose, or Oenothera biennis, is a yellow flower found throughout North America. The oil from the seeds is rich in GLA, or gamma-linolenic acid, an essential omega-6 fatty acid. Herbalists use primrose oil as liquid or capsules to treat eczema, rheumatism and circulatory problems. In their 2000 book, “Prescription for Nutritional Healing,” Dr. James F. Balch and certified nutritional consultant Phyllis A. Balch recommend the oil to relieve the itching and inflammation that accompany dandruff and dry scalp and to restore your scalp to a healthy condition. Check with your doctor if you feel nauseous when taking this herb.

3. Stinging Nettle

Stinging nettle, or Urtica dioica, is a perennial leafy plant that got its name from the stinging rash you will feel if you touch the hairs on the stems and leaves. Herbalists use the leaves and roots in teas and tinctures to treat rheumatism, urinary tract infections, enlarged prostate, hair loss and dry scalp. In her 2009 book, “The Holistic Herbal Directory,” herbalist Penelope Ody states that the plant’s high mineral content may relieve dry scalp, and she recommends adding a nettle leaf extract to shampoos and hair rinses. Use caution and avoid the hairs when touching the live plant. Ask your doctor if stinging nettle would be suitable for your condition.

Read More

Hair Loss

Causes of Hair Loss

Food

Sometimes spicy and greasy foods, provide a more delicious flavor of the food is mediocre. But, you should know that the food is the beginning of the emergence of the disease in the body. One of them will be the scalp of excess oil, and cause hair to fall out or will increase in problems such as the appearance of dandruff.

Use of Hair Tools

Hairdryer, comb, coloring, and use a hair tie. It gives the hair more berkaya and more good in view. But, if it is already excessive or not in accordance with the rules. Then comes the problem that we are discussing this.

Drugs

Chemicals, it is common to have many side effects. And there are also a lot of variety of drugs, which turns the effect could be fallen hair. But, if the drug is in use is completed then rontokpun stop.

Pregnant

The appearance of pregnant women, would be worse than an ordinary woman. It can therefore be affected due to telogen effluvium which can make hair fall out. This problem will usually appear after 3 months after childbirth.

(Source:http://kesehatan96.blogspot.com/2013/06/penyebab-dan-cara-mengatasi rambut.html#ixzz3dYQpr8fH)

Here are 7 herbs that can be used to treat hair loss:

1. Garlic

Garlic is believed to reduce and cope with hair loss. You stay garlic puree with a blender, such as juices made. Then smeared on the hair loss before bed. The next morning the stay was rinsed with water or directly coupled with shampoo hair regrowth will be more pronounced the effect. (For shampoonya customized to your liking) in addition to hair loss, garlic was also able to treat toothache.

2. Ginger

Ginger may also address your hair loss, how about the same as using garlic. Or you can also combine the two mixed in a blender 1. Then apply on your hair and do not forget to wash).

3. Green Tea

Green tea is also believed to reduce and cope with hair loss and promote hair growth due to the high antioxidant content. How to process them in a way that is easy also, pour two bags green tea with warm water. Then smeared steeping green tea before to the hair and scalp loss. Let stand for an hour, then rinse thoroughly.
 

4. Aloe Vera

As we know aloe extract can help overcome the loss quickly and naturally. Content therein, could help restore the texture of damaged skin cells and rejuvenate sera cells form tissues become healthier hair. How to use it was fairly easy. You simply take large chunks of aloe vera, with thick flesh. Shopping chunks of aloe vera was in two parts, and then take part therein. Apply to all parts of the skin head, until the end of the hair evenly. Let stand for 15 to 20 minutes, before you wash them thoroughly.

 

5. Lime 

Lime which is identical to the throat pain medication was also able to cope with hair loss. With some orange juice, you are able to do the treatment of hair loss naturally. It is very easy, just sliced ​​fruit into several slices of lemon, and rubbed on the scalp. If you have the dandruff, is also an effective way to eliminate dandruff quickly. After rubbed evenly, let stand about 15 minutes, then rinse and wash thoroughly.

6. Oil Pecan  

Hazelnut oil has been known from time immemorial, normally also used to grow a mustache and beard. This recipe has been used from time immemorial our parents and the results are reliable up to now. And now oil is already packaged in bottles, used to stay alone. (But remember, the original should do that Abal Abal)

7. Avocado

Avocado is known for protein and protein is very good for hair growth, no wonder avocados are also often used as the main material for creambat and facials. To use it, mash the avocado in a bowl, and stir until thick. Then wipe the hair began to end until the hair roots, then leave for 20 minutes. After that, wash your hair using a shampoo, then rinse.

Read More

Gray Hair

Gray hair is hair that changes color to gray and then white. When the hair turns white and becomes gray, that's when the process changes in the levels of melanin. In the white gray hair, melanin is no longer produced, so the new hair that grows not get staining of melanin. The emergence of gray hair is usually related to the age and the body's ability to produce melanin, so usually gray hairs begin to appear at the age of 40 years and above. However, gray hair can appear at a younger age because of genetic factors.
Appropriate control of emotional problems and diet variations are successful tips for reversing gray hair. The diet plan should consist of sufficient quantities of vitamin B, iron, copper and iodine. Meals to be taken consist of fresh fruits, vegetables, whole grains, low-fat dairy products, lean fish and milk; while spicy foods, oily foods, refined flour and soft drinks should be eliminated.
Here are 5 effective natural remedies tips for gray hair:

1. Gosseberry

Indian gooseberry is frequently regarded as an effective natural remedy for gray hair. Slice gooseberry into parts and dry them in the sun.
Mash the dried gooseberry pieces into powdered form and blend with coconut oil. Implement this mixture in the scalp consistently for treatment of gray hair. 

2. Henna and Coconut Oil
For substantial gray hair, tinting the hair with henna can be an efficient technique to recover the hair color. Take coconut oil and heat until it boils. Add adequate amounts of henna leaves in the oil and leave it till the coconut oil changes to brownish color. Permit the mixture to cool down and implement on the scalp. Wash off the henna leaves after about 35 - 45 minutes; the gray hair will convert dark brown.

3. Coconut Oil Natural

One of the most effective natural remedies for treating gray hair is frequent use of coconut oil. Use genuine coconut oil for rubbing the scalp each night just before going to bed and wash next day. Another tip to cure gray hair is to use the extract attained by boiling coconut oil and cut Indian gooseberry till the oil changes dark in color.




4. Curry Leaves

Curry leaves consist of important nutrients to recover the hair follicles and prevent gray hair. One can use curry leaves possibly by including them in the food recipes or implementing in the scalp. For application, add curry leaves in coconut oil and heat for a few minutes. Use the oil with curry leaves for rubbing the scalp.

5. Amaranth Vegetable

Amaranth vegetable is also an effective natural remedy for gray hair. Use fresh leaves of amaranth vegetable and mix to obtain the leaf extract. Apply the leaf extract on the hair scalp for repairing the natural hair color. On the other hand, one can boil the amaranth leaves in water and use the water extract for local application on the scalp.

These are 5 of the basic natural remedies for reversing gray hair. Applying a mixture prepared by mixture of one teaspoon lemon juice, one teaspoon almond oil and one teaspoon Indian gooseberry juice can also be used to  change gray hair. In General, proper hair care, having a balanced diet and and  managing emotional worries are the keys to sustain natural hair color.

 

Read More

Oily Face Skin

Oily skin can be a pain to deal. The accumulation of excess oil on the outer skin layer often leads to whiteheads, blackheads, blind pimples and other skin irritations. But there is one big advantage. Oily skin tends to age better and develop fewer wrinkles than dry or normal skin. So, it’s not all bad.

The excess oil results from the sebaceous glands in the skin producing excess sebum. Those who have this condition usually have shiny skin and large pores.

Oily skin can be caused by genetics, dietary choices, too much stress or hormone changes in the body due to puberty. Women also are more prone to oily skin during menstrual cycles, pregnancy, or menopause and while taking birth control pills.

Oily skin can be difficult to manage, but there are many things you can do to solve this common problem. There is no need to use expensive, chemical-based skin care products. Many people have found simple home remedies to be equally effective.

Here are the top 10 home remedies for oily skin.

1. Egg Whites

High in vitamin A, egg whites can effectively dry out skin blemishes as well as tone and tighten up oily skin.

• Whip one egg white until stiff and spread it on your skin. Allow it to dry and then wash it off with warm water. Do this twice a week.
• Whip one egg white, add the juice from half a lemon and mix it well. Apply the mixture on your face, leave it on for 15 minutes and then rinse it off with warm water. This will tighten the skin and soak up excess oil.

2. Lemon Juice

Lemon juice is a good source of citric acid that works like an astringent. It also has antiseptic properties that can lighten skin discolorations and restore the skin’s pH balance.

• Mix one teaspoon of fresh lemon juice with one-half teaspoon of distilled water. Apply it on your skin using a cotton ball. Leave it on for 10 minutes and then wash your face with warm water. Lemon juice can dry out your skin, so apply some oil-free moisturizer afterward. Do this once daily.
• Mix one tablespoon of lemon juice, one-half tablespoon of honey and one tablespoon of milk. Apply this paste on your face and leave it on for 10 to 15 minutes before washing it off with cold water. If done once daily, this remedy will give you positive results within a week.

3. Yogurt

Yogurt contains lactic acid that helps gently exfoliate the skin and absorbs excess oil from the face.

• Apply one tablespoon of plain yogurt thoroughly over your face and leave it on for 15 minutes. Then rinse it off with cool water. Do this once daily.
• Alternatively, mix one tablespoon each of organic yogurt and finely ground oatmeal. Then stir in one teaspoon of warm honey. Apply the mixture on your face. Leave it on for 10 to 15 minutes and then rinse with warm water.

4. Tomatoes

Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne-prone skin. Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil.

1. Cut a tomato in half and rub it on your skin.
2. Allow the juice to soak into your skin for at least 15 minutes.
3. Rinse your skin with cold water, pat it dry and apply a light oil-free moisturizer.

Note: You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey.

5. Apples

Apples work as a great exfoliating agent and they have mild antiseptic, astringent, and soothing properties that make them a great home remedy for oily skin. The malic acid in apples helps exfoliate dead skin cells and absorbs excess oil from the skin’s surface.

• Grate half an apple and place the shreds on your skin. Leave it on the skin for 15 minutes and then wash it off with tepid water.
• Mix one teaspoon each of grated apple, yogurt and lemon juice to form a smooth paste. Apply it all over your face and leave it on for 15 minutes. Then rinse your face with cool water.

6. Cucumbers

Cucumbers are also very beneficial for oily skin due to their cooling, astringent, and soothing properties. Also, the high vitamin and mineral content, including vitamins A and E, magnesium, and potassium, are good for oily skin.

• Cut a fresh organic cucumber into thick slices, and rub them thoroughly on your face. Leave it on overnight and rinse with warm water in the morning. Do this daily before going to bed.
• Alternatively, mix one-half teaspoon each of cucumber juice and lime juice. Apply this mixture to your skin, let it dry, and then wash it off with warm water. Do this daily. This remedy can also be used to lighten freckles and reduce sunburn.

(Source: http://www.top10homeremedies.com/home-remedies/home-remedies-oily-skin.html)

Read More

Wrinkle

From Wikipedia, a wrinkle, also known as a rhytide, is a fold, ridge or crease in the skin. Skin wrinkles typically appear as a result of aging processes such as glycation, habitual sleeping positions, loss of body mass, or temporarily, as the result of prolonged immersion in water. Age wrinkling in the skin is promoted by habitual facial expressions, aging, sun damage, smoking, poor hydration, and various other factors.

Wrinkles are caused by a combination of factors — some you can control, others you can't:

• Age. As you get older, your skin naturally becomes less elastic and more fragile. Decreased production of natural oils dries your skin and makes it appear more wrinkled. Fat in the deeper layers of your skin diminishes. This causes loose, saggy skin and more-pronounced lines and crevices.
• Exposure to ultraviolet (UV) light. Ultraviolet radiation, which speeds the natural aging process, is the primary cause of early wrinkling. Exposure to UV light breaks down your skin's connective tissue — collagen and elastin fibers, which lie in the deeper layer of skin (dermis). Without the supportive connective tissue, your skin loses strength and flexibility. Skin then begins to sag and wrinkle prematurely.
• Smoking. Smoking can accelerate the normal aging process of your skin, contributing to wrinkles. This may be due to changes in the blood supply to your skin.
• Repeated facial expressions. Facial movements and expressions, such as squinting or smiling, lead to fine lines and wrinkles. Each time you use a facial muscle, a groove forms beneath the surface of the skin. As skin ages, it loses its flexibility and is no longer able to spring back in place. These grooves then become permanent features on your face.

Whatever the cause, a number of herbal options can help treat your deep wrinkles.

1. Mullein

Mullein (Verbascum Thapsus) to Reduce Wrinkles and Tighten Sagging Skin: Mullein is one of the most beneficial herbs for skin care. Mullein herb is used topically on skin to tighten, tone and increase circulation. Mullein is sold as tea, in supplement form, and in drops and tinctures. You can buy loose mullein leaves and make your own herbal tea with it or make mullein leaves pastes and use topically on the face and neck skin. Mullein oil is used topically to prevent stretch marks and to treat scars, sunburns, bruises and other skin aliments. Mullein oil is a natural wrinkle fighter, it contains vitamins, minerals, tannins and useful levels of elastin.

2. Witch Hazel

Witch Hazel is a shrub with fragrant yellow flowers that is widely grown as an ornamental. American species flower in autumn, and Asian species in winter. Witch hazel to Remove Wrinkles & Tighten Loose Skin: Witch hazel is one of the best skin tightening herbs that acts as an astringent with powerful antioxidant properties. Witch hazel helps tighten skin proteins. It is also used to promote skin healing and inflammation. This well-known astringent herb is used to tone up and tighten sagging skin and reduce skin wrinkles. Witch hazel extract is available in bottle form at any drugstore. Plain witch hazel may be applied to the skin straight from the bottle using cotton balls. Apply it on your face and neck on a regular basis makes your pores and skin clear. This herbal treatment tightens and lifts the sagging skin and prevents the appearance of deep wrinkles on your face.

3. Grape Seed

Grape Seed Extract for Getting Rid of Wrinkles and Sagging Skin: Grape seed extract helps reduce the visible signs of premature aging such as wrinkles and sagging skin. Collagen is produced naturally in the body that also works to keep the skin looking firm, tight, flexible and youthful looking. As we age, collagen production decreases causing the skin to become loose. Procyanidins, the compound in the grape seed extract holds the collagen tightly together. Therefore taking grape seed supplements daily may help reduce the appearance of wrinkles and stretch marks. This natural treatment helps tone, tighten, and lifts loose saggy skin on face and neck.

4. Aloe Vera
Aloe Vera for Removing Wrinkles and Tightening Loose Sagging Skin: Aloe vera gel is an ideal natural treatment for dry skin and mature skin. This skin tightening herb is effective for maintaining a youthful appearance for many years. Maintaining your collagen is essential for preventing signs of premature aging, wrinkles and sagging skin, and aloe vera is one of the best anti aging skin care product that increases collagen naturally. Aloe vera improves levels of collagen when ingested or applied topically to the skin. It is a powerful natural moisturizer and may enhance moisture in the skin, preventing and reducing dry skin and wrinkles. Aloe vera has antioxidant properties that protects skin from the development of fine lines, wrinkles, and skin sagging and helps your face and neck feel firmer and smoother.

5. Squalane

Squalane is a natural 30-carbon organic compound originally obtained for commercial purposes primarily from shark liver oil (hence its name), although plant sources (primarily vegetable oils) are now used as well, including amaranth seed, rice bran, wheat germ, and olives. Squalane to Treat Wrinkles and to Tighten Sagging Skin on Face and Neck: Commonly, Squalene-based components are added to anti-wrinkle creams, and anti-aging creams and moisturizers. It is naturally present in the skin throughout adolescence and early adulthood. However, unfortunately, as we age our bodies make less Squalane and skin can become dry and loose firmness. Squalene herb has a moisturizing effect on the skin. Tests have also shown that this skin care herb not only provides hydration, but it can also help reduce the appearance of wrinkles and fine lines on face and neck. Squalane has natural antioxidant properties, which make it beneficial for tightening loose skin. Squalane herb is able to protect the surface of the skin from degradation of the lipids cause by UV exposure or other forms of radiation.

6. Cleavers

Cleavers to Tighten Loose Skin: Cleavers has powerful astringent effects to help tighten skin. If you are a tea drinker, drink one that is made from cleavers to have a healthy younger looking skin. This herbal remedy is best for tightening, toning, and lifting sagging skin on face and neck.






7. Green Tea

Green Tea For wrinkle Removal and for Tightening Skin: Green tea is one of the best natural skin care product for fighting aging signs. It lifts, plumps and tones skin to restore elasticity, smoothes away fine lines and wrinkles, and helps to have a younger looking skin. Green tea is known to be full of the most potent antioxidants, which slow down the process of skin aging by scavenging on free radicals. Skin care products with green tea extracts help much in toning and tightening sagging skin, reducing fine lines and wrinkles, and acne skin problems.


8. Rosehip Oil

Rosehip Oil To Firm Deep Wrinkles and to Reduce Skin Sagging: Rosehip oil is one of the most recent skin care products on the market used to reduce fine lines and wrinkles, and firm loose sagging skin on face and neck. The berries of rose, referred to as rosehips, are highly astringent and contain vitamin C, which protect skin from aging, brightens pigmented skin, improves collagen and fight free radical attack. The astringent qualities of rose hip oil make it a valuable addition in cosmetic preparations. Rosehip oil is unique oil extremely high in essential fatty acids and is known to help treat dry, irritated and weathered skin. Rosehip oil has often been called a 'miracle' solution to acne scarring. This is one of the best natural oils for treating wrinkles, crow's feet, and sagging skin on face and neck naturally and fast. This natural skin tightening oil can be used in all fine skin care recipes, or applied directly to the skin on its own.

Read More

Dark Spot

Dark spots on the skin are typically caused by hyperpigmentation, or the skin in that area forming excess melanin. This typically occurs when the skin in that area has been damaged. In most cases you can remove dark spots by home remedies but if you have the symptoms of “when to a doctor”, please seek medical help. 

Causes of Dark Spots on Face

Hyperpigmentation. Hyperpigmentation is caused when the skin has become damaged in a particular area. It causes the skin to produce excess melanin, making a particular patch of skin look darker.
Hormonal Imbalances. Hormonal imbalances like those associated with pregnancy can trigger this over-pigmentation of the cells.
Excessive Sun Exposure. Excessive exposure to the sun can also cause the skin to start producing excess melanin to protect itself from the UV rays.
Skin Disorders. People are also more prone to developing dark spots on the skin as they age and the skin does not reproduce as readily, making it more difficult for the skin to eliminate damaged areas.
Liver Damage. Spots on the skin are also a classic sign of liver damage because the body is less effective in removing toxins from the cells.
Acne Scars. Acne or scars can often leave dark spots on the skin that will take some time to fade.

Home Remedies for Dark Spots on Face

Castor Plants

• Castor Oil. Applying castor oil to the skin twice a day can bleach dark spots. Use circular motions to gently rub the oil into the affected areas. 
• Green Tea Extracts. Applying green tea extract will provide the skin with plenty of antioxidants which will help remove free radicals. Green tea will also help the body produce healthier collagen.
• Milk. Use a cotton ball to dab milk onto the darkened skin. Leave the milk in place for around 8-10 minutes before washing it away. Performing this remedy for 6 weeks twice a day will help eliminate dark patches.
• Aloe Vera. Rubbing aloe vera juice on any dark spots 1-2 times each day for several weeks can rid the skin of any discoloration.
• Other Options. Apply pineapple, honey, horseradish, yogurt, cucumber, potato, turmeric, papaya or tomato to the skin to fade dark spots. Leave these items in place for a few minutes to help bleach the skin to remove offending marks.

Read More

Acne Cares

Acne is a common skin disease that causes pimples. Pimples form when hair follicles under your skin clog up. Most pimples form on the face, neck, back, chest, and shoulders. Anyone can get acne, but it is common in teenagers and young adults. It is not serious, but it can cause scars.
No one knows exactly what causes acne. Hormone changes, such as those during the teenage years and pregnancy, probably play a role. There are many myths about what causes acne. Chocolate and greasy foods are often blamed, but there is little evidence that foods have much effect on acne in most people. Another common myth is that dirty skin causes acne, however, blackheads and pimples are not caused by dirt. Stress doesn't cause acne, but stress can make it worse (source: http://www.nlm.nih.gov/medlineplus/acne.html)
So, how to treat acne naturally?  Here are some ways to get rid of acne naturally. By using herbs.

1.  How to Treat Acne With Egg White
To do that, separate the egg yolks and egg whites only grab. Whisk briefly and then apply to face and let sit for 15 minutes. The egg white will help reduce oil on the face that often causes acne.

2. How to Treat Acne With Tomatoes
This fruit other than good for eye health is also quite effective for eliminating black comedones (blackheads). The first thing to do is slice the tomatoes in half and rub all over your face with acne and leave for 15 minutes - 1 hour and then rinse.

3. How to Treat Acne With Aloe Vera
Take a leaf of aloe vera, cut into several pieces, peel the outer skin, apply at the emerging pimples, and repeat doing this way every morning and evening. If you are patient enough, acne may be able to dry up and flake off for 3 days. Besides treating acne, aloe vera is also capable of removing stubborn acne scars.

4. How to Treat Acne With Garlic
There are two options in using garlic to get rid of acne. First with two or more mashing garlic until quite smooth and then applied to the facial acne. Let stand for 10 minutes then rinse. The second way is to take one or more of garlic every day.
Some people say that the two ways is quite effective, but for some people who do not like the smell of garlic, it may be better to try another way.

Read More

Cellulite

What is Cellulite?

According to medicalnewstoday.com, Cellulite is a condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance. It is most noticeable on the buttocks and thighs, and usually occurs after puberty. Cellulite is also known as adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, and gynoid lipodystrophy in the medical field and as orange peel syndrome, cottage cheese skin, hail damage, and the mattress phenomenon in colloquial language. 

How to get rid of cellulite? Here effective herbs for cellulite removal:

1. Coffee Grounds

One of the natural ingredients that can help eliminate cellulite is coffee grounds. The coffee used is still pure black coffee and brewed without using sugar. How to use it is also very easy, apply coffee grounds contained parts of the body of cellulite, let stand for 20 minutes then rinse with water. Do it as often as possible until the cellulite disappear.

2. Carrot

Eliminate cellulite by using the carrot is quite easy, you just need to soften the carrots then mix with a little honey and apply on the body of cellulite. Let stand for half an hour then rinse. Regular use can help eliminate cellulite quickly.

3. Aloe Vera

Mucus from Aloe vera contains a lot of vitamin E, which is very good for the skin, one of which is good for disguising and eliminate existing cellulite on the body. How to get rid of stretch marks on the body with the use of aloe vera is also quite easy. You only need to apply aloe slime regularly every day.

4. Olive Oil

How to get rid of cellulite can also use olive oil. Olive oil contains vitamin E and vitamin C is good for the skin. Massage olive oil on the part of the existing body of cellulite until cellulite to fade. Massage as often as possible in order to quickly cellulite disappear. 

5. Apple Vinegar

Apple cider vinegar is rich in health benefits. The content of the apple vinegar is also useful in addressing cellulite. Way too easy, you just need to make it as topical medication. Do it at night before go to bed as an ointment on the body of cellulite. Let it lasted until the next morning rinse with clean water. 

Read More

Weight Loss

Herbs are what are natural and you can very well take help of these herbs for weight loss. Have you ever thought why people in the past were not so bothered about getting fat? Why obesity was not a problem as it is today? From the time onwards when people started processing natural foods and leading life which lacks physical movements, they also started gaining weight. Even today if you talk to someone who has lost weight, you’ll be told of lots of herbs and natural foods along with exercises that had helped them in losing weight. So, why not you too know about the top herbs for weight loss. Only knowing is not enough. Act on this. Adopt these herbal remedies for weight loss and get in shape not instantly but with lasting effect!
Here are some herbal remedies for weight loss:

1. Green Tea

Green tea is not only loaded with antioxidants but has thermo-genic properties within itself. Thermogenesis can be understood as the process of heat production in organisms including human beings. It increases consumption of energy and fat oxidation so you burn your body fat faster. Green tea also helps feel you full so that you don’t eat more than you need. Not only this, EGCG in green tea reduces the amount of fat that your body absorbs when you eat your food. This is not only helpful in your weight loss efforts but also in reducing your cholesterol level.

How to have green tea for weight loss?

1. Make your green tea by placing 1-2 tsp of good quality green tea in a cup or bowl. Pour hot water over it and let it brew for a minute. Taste it. If it is not strong enough for your taste buds, let it brew for another minute and then taste again. Keep on tasting every minute to know what strength of green tea would you prefer. Then onwards, you may brew your tea for that many minutes. Usually people brew green tea for 2-5 minutes. Strain and drink your cup of green tea. As this is for weight loss, its desirable not to add any sweetener to the tea.
2. Have green tea instead of regular tea or coffee in the morning. It has enough caffeine to start off your day. Also, this will speed up your metabolism right in the morning so that you may burn more calories throughout the day.
3. Drink at least 4-5 cups of green tea throughout the day. This will help you feel full and you’ll concentrate lesser on binge eating. Having a cup of green tea before or after meals is a good idea.

2. Ginseng

Ginseng has long been used by Chinese medicine as a traditional medicine for energy, stamina, and overall well being. Modern researchers have also found ginseng to be effective for weight loss as well as diabetes control. One of the researches talks about ginseng’s ability to make body cells lesser capable of storing fat. Ginseng is an adaptogen, a substance which improves the body’s capability to cope with physical, emotional and environmental stress. You can find ginseng in fresh as well as dried form. While sometimes leaves of ginseng plant are also added with its root but the root is the most beneficial part of this plant. Ginseng can help you in two ways to lose weight. First, it will boost your metabolism wherein when you eat, you will store less fat as compared to when you don’t take ginseng. Secondly, ginseng will fill you with energy so that you remain more active and thus spend more calories.

Make ginseng tea for weight loss

Get this:

• Dried ginseng root- 4 tbsp
• Water- 4 cups
• Honey (optional)- 1-2 tsp
• Cinnamon (optional)- ¼ – ½ tsp

Do this:

• Boil the water in a pan.
• Add ginseng root to the boiling water.
• Simmer for about an hour.
• Remove from the heat and strain.
• Add honey and/or cinnamon. Honey reduces the bitter aftertaste f ginseng herb and cinnamon powder can make it a little aromatic.
• Drink one cup each in the morning and after lunch.

3. Guggul Herb Extract

Guggul is an age old herbal medicine recommended by Ayurveda for various health conditions including weight loss. And what is more important is that modern studies have also supported the effect of guggul herb in weight loss. Guggul gum resin is extracted from the Commiphora mukul tree or the mukul myrrh tree. Gum guggul extract contains guggulsterone, a plant steroid which is thought to be anti-tumor, anti-angiogenic and cholesterol-lowering component. However, the weight loss effect of guggul comes from its activity on thyroid gland. Thyroid hormones are essential for exact metabolic rate which decides how much calories would you burn in a day. As guggul stimulates thyroid function, your metabolic rate comes to the optimum level and weight loss becomes easier and faster. The added advantages of guggul are lowered cholesterol levels and a good mood too. And because, it doesn’t stimulate your central nervous system, it is a safe herb for weight loss.

Ways to take guggul for weight loss

1. Guggul extract is easily available in form of tablets in health stores, especially Ayurveda herbal medicines stores. Generally, you should take 75 milligrams of guggul extract divided in 3 doses. This means 25 milligrams as one dose. Sometimes 100 milligrams can also be taken but it’s better to consult an Ayurvedic doctor or a herbalist before you take guggul supplement.
2. If you decide to take guggul gum, you may keep 1 gram (about ¼ tsp) of this resin under your tongue or inside your mouth so that it dissolves there. Do it 4 times a day.

4. Hibiscus Tea

The beautiful flowers of Hibiscus are loaded with nutrients, flavonoids and various minerals. The amylase inhibitors in this herb help in lowering absorption of fats and carbohydrates. The fats and carbohydrates in your body are broken down by hibiscus so that they can be flushed out of body. Hibiscus flowers also have mild diuretic property s, which o that you shed water weight too and reduce your bloating. Your body gets added advantage of strengthened immunity due to the antioxidants present hibiscus.

How to make hibiscus tea for weight loss?
Hibiscus tea can be served cold as well as hot. Cold hibiscus tea takes more time to be made than the hotter one.

Make cold hibiscus tea

Get this:

• Dry hibiscus flowers- 1 cup
• Water- 8 cups
• Honey (optional)- as per taste

Do this:

• Get fresh hibiscus flowers, the ones that are about to bloom.
• Separate the petals and place them on a paper. Leave them for few days to dry off.
• Once dried, take one cup of dried hibiscus flower petals.
• Soak them in the water for about 1-2 days or till the time they fade away.
• Strain and store in refrigerator. They can be stored in fridge for about 5 days.
• When you want to drink this hibiscus tea, take a cup from the whole lot and add honey to this. You may also add other ingredients like cinnamon or lemon juice to give it some more taste.
• If you want to have hot tea, heat this cold hibiscus tea on stove top or in a microwave oven. You may also make hot hibiscus tea through other method described below.

Make hot hibiscus tea

Get this:

• Dried hibiscus petals- 2 tbsp
• Water- 2 cups
• Honey (optional)- as per taste

Do this:

• Place water in a pot and add the hibiscus petals to it.
• Bring to a boil and then simmer for 5-10 minutes.
• Strain and add honey if needed. You may also add lemon, cinnamon etc.
• Enjoy your hot hibiscus tea an lose weight!

Precaution: If you are a pregnant or nursing woman or taking some medication, consult your doctor before taking any herbal tea including hibiscus tea.

5. Yerba Mate

Yerba Mate is a traditional South American drink. It is in fact an infusion made with dried and aged yerba mate plant and which is drunk in social gatherings from a single gourd and bombilla. Due to its health benefits, this drink has come to be known as tea even when it has more similarities to coffee. Just as coffee can energize you due to its caffeine content, yerba mate can also fill you up with stamina again due to its caffeine. The difference is that yerba mate will also increase the rate at which your body burns calories. Apart from increasing your metabolic rate, yerba mate also gives you the benefits of different vitamins, minerals, amino acids and antioxidants. It also helps in slowing down your digestion so that you feel fuller for longer and consume less calories during the day. So, it makes sense to replace your morning coffee with yerba mate tea for weight loss!

How to make yerba mate tea for weight loss?

While socially a special gourd (also called a mate) and a bombilla (metal straw with a hollow filtered bottom) is used to infuse yerba mate and to drink it, you may use a French press (coffee press) to make your yerba mate tea. After all, you are not drinking yerba mate for social purpose but for very personal cause, for your weight loss! Get this:

• Dried yerba mate herb – 1 tbsp
• Hot (not boiling) water- 1-2 cups

Do this:

• Place dried yerba mate herb (about 1 tbsp) at the bottom of your coffee press.
• Add 1-2 cups of hot water (not boiling water) to this.
• Stir a little and cover. Leave the plunger up on to your French press. The coffee press allows room for leaves to infuse and expand fully. The powdered small particles also get filtered through its fine sieve.
• Let steep for 3-5 minutes.
• Pour in your cup and enjoy.

If this seems a lot to do, infuse your yerba mate in fillable teabags.

6. Pu-erh Tea

Getting its name from the village of Pu-erh in China where it was first cultivated 2000 years ago, this is yet another miraculous herb for weight loss. This Chinese tea stimulates your spleen and makes it healthy which can then digest and absorb food nutrients well along with flushing out excessive body fluid. It boosts your metabolism so that you can burn more fat and that too at faster rate.

Tips to drink Pu-erh tea for weight loss

• There is set time to drink this herbal tea for weight loss. If you drink it at other times, it may cause weight gain. You may drink this tea after 1 hour of your meals. This helps body to eliminate all the fat that has not yet been absorbed.
• There are two types of pu-erh- raw and ripe. Both are beneficial for weight loss. However, raw pu-erh works faster but may stimulate your stomach more than needed. To protect your stomach, ripened pu-erh is good. What you can do is to have both the teas to attain a healthy weight loss. Drink ripened pu-erh tea in the morning; raw pu-erh tea after mid-day meal; and ripened pu-erh after supper.
• If it is completely for weight loss purpose, try to replace all your drinks with Pu-erh tea. Drink it in place of your teas, coffees and even soups!

How to make pu-erh tea?

Get this:

• Pu-erh tea leaves- ½ – 1 tsp
• Hot water- 1-2 cups

Do this:

• Place pu-erh tea it in a teapot.
• Pour a little hot water over it to rinse off so that you may remove any impurities. Discard the water.
• Pour hot water over the rinsed tea.
• Let steep for 2 minutes.
• Strain and drink.
 

7. Grapefruit

A research conducted in Canada has found a fat burning molecule in the very healthy grapefruit. A flavonoid is present in grapefruit which is called Naringenin. This component balances the blood sugar levels in your body and helps prevent metabolic syndrome which can make you fat. This can also give you diabetes. Another study in Ontario said that grapefruit makes liver burn up the excessive fat instead of storing it. So, when you include grapefruit in your diet not only will you prevent diabetes but will also lose weight.
Do this:

• Have a glass of grapefruit juice right in the morning to boost your liver’s fat burning capacity.
• If possible, and if you are desperate to lose weight, have grapefruit juice before each of your meals.

Precaution: If you are on medication, consult your doctor before taking grapefruit.

8. Kelp Seaweed

And now some secrets from Japan. Kelp seaweed is extensively used by Japanese in their diet and the quality health parameters of this part of the world is not unknown. They are definitely slimmer people. So what makes kelp one of the best herbs for weight loss! There are at least two reasons for this. First, kelp is one of the richest sources of iodine. Iodine can keep your thyroid gland stimulated so that your metabolism doesn’t go sluggish. A boosted metabolism means your body uses up the calories faster and better. Secondly, sea kelp has in it a compound called alginate. A research conducted at the Newcastle University found that alginate reduces the amount of fat your body absorbs. During the trial, the scientists used this seaweed in bread and concluded that even a small amount of it reduced people’s fat intake by about a third.

How to eat kelp for weight loss?

While you can always find kelp supplements, its better to have them raw and unprocessed. Include kelp in a variety of ways.

• Use dried powdered kelp as seasoning for your dishes.
• Make salad by chopping up fresh kelp seaweed and mixing it with other ingredients like cucumber, onion greens etc. and choice of your salad dressing (low calorie dressing of course!)
• Add kelp to your soups to give it texture and some salty taste.
• You can even use kelp to make your breads.

Precaution: While kelp is good for your thyroid and overall health, excessive consumption of this seaweed can make your thyroid overactive leading to various health concerns. Also, those having kidney problems should consult their doctors before incorporating kelp into their diet. Pregnant women and nursing mothers should take kelp under medical supervision.

9. Prickly Pear

Prickly pear is a cactus plant whose younger version is consumed mostly by Mexican and Mexican-Prickly pear cactus is traditionally used as medicine for diabetes, high cholesterol levels and certain other diseases including obesity. As for weight loss, prickly pear fruit is used which is sometimes also called Indian fig. The American Journal of Clinical Nutrition has found high antioxidant levels in this fruit. When your blood sugar levels are controlled, you have low levels of bad cholesterol and get a good supply of antioxidants, you naturally tend to lose weight. Your steady blood sugar levels do not make you crave for sugary and starchy foods. Certain antioxidants too increase the rate of calorie burning and fat oxidation. You can find prickly pear fruits in the market that have already been cleared of their thorns. The whole fruit is high in fiber content which may help you with weight loss by making you feel full and moving your bowels to reduce water retention. However, you may also make prickly pear juice for your weight loss diet.

How to make prickly pear juice?

Get this:

• Prickly pear fruit- 4

Do this:

• Cut off both the ends of prickly pear fruit. Now also cut a slit down its body.
• Peel off the skin of your fruit and you’ll be able to see the pulp along with many seeds.
• Now place the peeled prickly pears into your food processor or use a blender to take out its juice.
• Strain with the help of a sieve. Discard any seed if they are there in the juice.
• Four fruits will give you about 1 cup of juice.

Precaution: If you are taking diabetes medicines, consult your doctor first before having prickly pear. Pregnant and lactating mothers should also talk to their doctor.

10. Gurmar Leaves

Gurmar leaves have been long used by Ayurveda to treat various diseases including diabetes, obesity, kidney stones and enlargement of liver and spleen. It is one of the best digestive stimulant, diuretic and astringent herbs. ‘Gurmar’ term of Hindi language means ‘destroyer of sweetness.’ When you chew the leaves of gurmar, you will lose your ability to taste sweet for at least 4 hours. This herb when taken internally balances your sugar levels and also improves cholesterol and triglycerides levels. Some researches have indicated gymnemic acid in these leaves is responsible for the said positive effects. As this herb also reduces your sugar cravings, this can be a great herbal remedy for weight loss.

How to take gurmar for weight loss?

Traditionally, 6-12 grams of powdered gurmar leaves are taken. This equals 1 – ½ to 3 teaspoons roughly. However, if you are a diabetic and are already taking medicines, you must consult your doctor before taking gurmar leaves for weight loss. Its better to consult an Ayurvedic practitioner or medical herbalist before you start taking any herbs for weight loss.

11. Coleus Forskohlii

Coleus forskohlii (Plectranthus barbatus), also known as Indian coleus, belongs to the mint family of herbs and is native to Southern Asia. It has been extensively used in Ayurvedic medicine since ancient times. The roots of coleus plant contain a compound known as forskolin. This component helps your body burn fat by stimulating thyroid function. Frskolin, in fact, stimulates adenylate cyclase in thyroid membranes which is responsible for regulating cells like ATP and cAMP. ATP gives you energy and cAMP is associated with adrenaline. When you take coleus forskohlii, you feel more energetic and lesser hungry. It is more useful for weight loss in men as it also increases testosterone hormone. This herb decreases both body fat and fat mass in men while increasing their lean body mass and bone mass. Many researches on men and women have proved that women tend to prevent weight gain and men tend to lose weight with this herb coleus forskohlii.

How to take coleus forskohlii for weight loss?

While coleus is used to make pickles and is a part of vegetarian diet, you may like to have this herb’s root extract for weight loss because root is the part which is medicinally beneficial for weight loss.
However, the whole root of the herb contains very little amount of forskolin and may not provide any therapeutic benefit. Get the one which contains 18 percent of forskolin. A typical dose of this herb includes 50 milligrams 2-3 times a day.
Precaution: consult your doctor before taking whatsoever herbs for weight loss, especially if you are under some medication or are a pregnant or nursing mother.

(Source: http://www.rapidhomeremedies.com/remedies-for-weight-loss.html. Author: Sara)

Read More